So how do you get ‘good’ gut health?
We agree that entering your pregnancy with optimal gut health and maintaining this throughout your pregnancy is super important. And here are a few of the many potential ways you can improve gut health:
- Eat fermented foods such as sauerkraut and kefir. These foods actually feed the ‘good’ bacteria in your gut, making them multiply and become stronger than the bad bacteria.
- Drink less alcohol (I know, this one sucks. But if you’re pregnant you won’t be drinking anyway!)
- Never smoke (Or stop immediately!)
- Eat less sugar. Sugar feeds the ‘bad’ bacteria, making them multiply and become stronger than the good bacteria.
- If you feel you’re already experiencing Dysbiosis, consider some prebiotic and/or probiotics (consult your health provider)
Once your gut health is on point this enables the rest of your human microbiome to get into shape as well. This means the microbiome on your skin, in your hair, in your mouth and most importantly in your vagina. Weirdly enough, this article states that the vaginal microbiome is the same as the microbiome in your mouth. (Who the heck knows how that works, but it does!)
At the end of the day, the bacteria in the vagina and the faecal matter at birth (because yes mama, you most probably WILL poop while birthing your baby) are SO important to the colonisation of your baby’s whole microbial ecosystem for life.